London
February 9, 2022
· 18:34
Distance
9.80
km
Moving time
19:11
Avg speed
30.7
km/h
Elevation
24
m
Elapsed time
19:11
Calories
135 kcal
Energy
142 kJ
Cadence
85
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Zwift
Photos
1
Heart rate
Average
94
Max
108
Time in zone
Z1
92.7%
Z2
7.3%
Z3
0%
Z4
0%
Z5
0%
Power
Average
124w
Max
241
w
Normalized power
133w
Best efforts
5s
221w
2.97 w/kg
1m
169w
2.27 w/kg
5m
147w
1.97 w/kg
Distribution
Heart rate
Power
Speed
Cadence