TdZ Stage 7: Long Ride

February 9, 2022 · 19:00

Distance

27.77 km

Moving time

44:52

Avg speed

37.1 km/h

Elevation

490 m

Elapsed time 44:52

Calories 657 kcal

Energy 637 kJ

Cadence 82 rpm

Gear Other Device Zwift

Photos

1

TdZ Stage 7: Long Ride

Heart rate

bpm

Average

143

Max

159

Time in zone

Z1

0%

Z2

0%

Z3

15.3%

Z4

80.3%

Z5

4.4%

Power

watts

Average

236w

Max

672 w

Normalized power

246w

Best efforts

5s

603w

8.09 w/kg

1m

329w

4.42 w/kg

5m

265w

3.56 w/kg

20m

247w

3.32 w/kg

Distribution

Heart rate

Power

Speed

Cadence