London

Post-race
February 9, 2022 · 19:45
Distance
9.59 km
Moving time
32:12
Avg speed
17.9 km/h
Elevation
172 m
Elapsed time 33:35
Calories 193 kcal
Energy 202 kJ
Cadence 69 rpm
Gear Other Device Zwift

Heart rate

bpm
Average
103
Max
155
Time in zone
Z1
55.3%
Z2
40.5%
Z3
2.3%
Z4
1.7%
Z5
0.2%

Power

watts
Average
105w
Max
311 w
Normalized power
110w
Best efforts
5s
231w
3.1 w/kg
1m
150w
2.01 w/kg
5m
122w
1.64 w/kg
20m
110w
1.48 w/kg

Distribution

Heart rate
Power
Speed
Cadence