Zwift Sunday Ride 1/2 - Ven-Top

Distance
21.98 km
Moving time
2:02:10
Avg speed
10.8 km/h
Elevation
1 535 m
Elapsed time 2:31:02
Calories 1210 kcal
Energy 1266 kJ
Cadence 70 rpm
Gear Other Device Zwift

Photos

1

Heart rate

bpm
Average
118
Max
140
Time in zone
Z1
4%
Z2
50.4%
Z3
43%
Z4
2.6%
Z5
0%

Power

watts
Average
172w
Max
507 w
Normalized power
179w
Best efforts
5s
424w
5.69 w/kg
1m
264w
3.54 w/kg
5m
236w
3.17 w/kg
20m
198w
2.66 w/kg
1h
178w
2.39 w/kg

Distribution

Heart rate
Power
Speed
Cadence