Zwift Sunday Ride 2/2 - Makuri Islands

Distance
18.53 km
Moving time
45:42
Avg speed
24.3 km/h
Elevation
227 m
Elapsed time 45:42
Calories 350 kcal
Energy 367 kJ
Cadence 77 rpm
Gear Other Device Zwift

Photos

1

Heart rate

bpm
Average
111
Max
123
Time in zone
Z1
8.8%
Z2
82.7%
Z3
8.5%
Z4
0%
Z5
0%

Power

watts
Average
134w
Max
243 w
Normalized power
140w
Best efforts
5s
222w
2.98 w/kg
1m
189w
2.54 w/kg
5m
165w
2.21 w/kg
20m
146w
1.96 w/kg

Distribution

Heart rate
Power
Speed
Cadence