Lördagsdistans @ beyond the wall cycling studio
The Uber Pretzel in Watopia
February 19, 2022
· 13:46
Distance
105
km
Moving time
3:45:39
Avg speed
28.0
km/h
Elevation
1 230
m
Heart rate
Average
122
Max
168
Time in zone
Z1
3.6%
Z2
38.2%
Z3
46.3%
Z4
8%
Z5
3.8%
Power
Average
154w
Max
616
w
Normalized power
175w
Best efforts
5s
466w
6.26 w/kg
1m
344w
4.62 w/kg
5m
280w
3.76 w/kg
20m
213w
2.86 w/kg
1h
181w
2.43 w/kg
Distribution
Heart rate
Power
Speed
Cadence