Hilly Route in Watopia
February 23, 2022
· 19:01
Distance
12.08
km
Moving time
22:15
Avg speed
32.6
km/h
Elevation
144
m
Elapsed time
22:15
Calories
238 kcal
Energy
250 kJ
Cadence
74
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Zwift
Photos
1
Heart rate
Average
131
Max
164
Time in zone
Z1
1.3%
Z2
29.8%
Z3
27.1%
Z4
28.6%
Z5
13.3%
Power
Average
187w
Max
561
w
Normalized power
230w
Best efforts
5s
523w
7.02 w/kg
1m
350w
4.7 w/kg
5m
241w
3.23 w/kg
20m
202w
2.71 w/kg
Distribution
Heart rate
Power
Speed
Cadence