Distance
18.09
km
Moving time
4:11:26
Avg pace
13:54
/km
Elevation
763
m
Photos
3
Heart rate
Average
101
Max
142
Time in zone
Z1
59.7%
Z2
36.9%
Z3
3.2%
Z4
0.2%
Z5
0%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 12:55 |
|
-15m |
| 2 | 18:31 |
|
102m |
| 3 | 13:46 |
|
29m |
| 4 | 14:29 |
|
78m |
| 5 | 12:26 |
|
66m |
| 6 | 13:01 |
|
107m |
| 7 | 24:30 |
|
119m |
| 8 | 17:10 |
|
-12m |
| 9 | 14:22 |
|
8m |
| 10 | 21:38 |
|
9m |
| 11 | 11:15 |
|
3m |
| 12 | 12:31 |
|
-7m |
| 13 | 13:26 |
|
-9m |
| 14 | 11:02 |
|
-35m |
| 15 | 20:19 |
|
-97m |
| 16 | 15:25 |
|
-92m |
| 17 | 20:19 |
|
-208m |
| 18 | 15:00 |
|
-18m |
| 19 | 10:49 |
|
-2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 12:55 | 12:55 |
|
100 | 22m |
| 2 | 1.0km | 18:32 | 18:31 |
|
100 | 118m |
| 3 | 1.0km | 13:48 | 13:46 |
|
105 | 43m |
| 4 | 1.0km | 14:30 | 14:29 |
|
101 | 88m |
| 5 | 1.0km | 12:25 | 12:26 |
|
100 | 68m |
| 6 | 1.0km | 13:00 | 13:01 |
|
111 | 106m |
| 7 | 1.0km | 24:25 | 24:30 |
|
104 | 130m |
| 8 | 1.0km | 17:13 | 17:10 |
|
90 | 22m |
| 9 | 1.0km | 14:21 | 14:22 |
|
105 | 28m |
| 10 | 1.0km | 21:30 | 21:22 |
|
99 | 35m |
| 11 | 1.0km | 11:15 | 11:15 |
|
90 | 26m |
| 12 | 1.0km | 12:31 | 12:31 |
|
95 | 17m |
| 13 | 1.0km | 13:28 | 13:26 |
|
103 | 26m |
| 14 | 1.0km | 11:04 | 11:02 |
|
99 | 27m |
| 15 | 1.0km | 20:25 | 20:19 |
|
105 | 6m |
| 16 | 1.0km | 15:21 | 15:17 |
|
103 | 2m |
| 17 | 1.0km | 20:15 | 20:19 |
|
99 | 0m |
| 18 | 1.0km | 14:58 | 15:00 |
|
101 | 43m |
| 19 | 0.1km | 58s | 10:36 |
|
102 | 0m |
Distribution
Heart rate
Pace
Cadence