Distance
5.57
km
Moving time
33:52
Avg pace
6:05
/km
Elevation
73
m
Elapsed time
33:55
GAP
5:56
/km
Calories
401 kcal
Gear
Saucony kinvara 7
Device
Garmin Forerunner 935
Heart rate
Average
146
Max
160
Time in zone
Z1
1.3%
Z2
1.8%
Z3
3.7%
Z4
72.2%
Z5
21%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:26 | 5:49 |
|
23m |
| 2 | 6:24 | 6:17 |
|
-4m |
| 3 | 5:47 | 5:40 |
|
4m |
| 4 | 5:43 | 5:43 |
|
-4m |
| 5 | 6:26 | 6:23 |
|
-4m |
| 6 | 5:22 | 5:32 |
|
-12m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:26 | 6:26 |
|
131 | 30m |
| 2 | 1.0km | 6:25 | 6:24 |
|
147 | 19m |
| 3 | 1.0km | 5:47 | 5:47 |
|
150 | 16m |
| 4 | 1.0km | 5:44 | 5:43 |
|
149 | 5m |
| 5 | 1.0km | 6:28 | 6:27 |
|
153 | 15m |
| 6 | 0.6km | 3:02 | 5:20 |
|
151 | 0m |
Distribution
Heart rate
Pace
Cadence