Distance
4.01
km
Moving time
32:43
Avg pace
8:09
/km
Elevation
31
m
Elapsed time
55:18
GAP
12:18
/km
Calories
445 kcal
Gear
Salomon Sense Ride 3 Blå trail
Device
Garmin Forerunner 935
Heart rate
Average
129
Max
148
Time in zone
Z1
12.5%
Z2
25%
Z3
42.8%
Z4
19.7%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:10 | 13:04 |
|
9m |
| 2 | 8:15 | 13:12 |
|
-17m |
| 3 | 9:00 | 14:24 |
|
-11m |
| 4 | 7:09 | 8:32 |
|
-7m |
| 5 | 10:17 | 9:43 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 13:56 | 13:53 |
|
135 | 18m |
| 2 | 1.0km | 16:16 | 16:20 |
|
127 | 11m |
| 3 | 1.0km | 15:54 | 15:52 |
|
122 | 9m |
| 4 | 1.0km | 9:04 | 9:03 |
|
132 | 4m |
| 5 | 0.0km | 5s | 8:17 |
|
134 | 0m |
Distribution
Heart rate
Pace
Cadence