Distance
70.37
km
Moving time
2:40:24
Avg speed
26.3
km/h
Elevation
305
m
Elapsed time
2:52:13
Calories
1540 kcal
Energy
1542 kJ
Cadence
74
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Photos
2
Heart rate
Average
116
Max
148
Time in zone
Z1
13.6%
Z2
46.2%
Z3
38.6%
Z4
1.5%
Z5
0%
Power
Average
160w
Max
555
w
Normalized power
180w
Best efforts
5s
524w
7.03 w/kg
1m
308w
4.13 w/kg
5m
220w
2.95 w/kg
20m
190w
2.55 w/kg
1h
168w
2.26 w/kg
Distribution
Heart rate
Power
Speed
Cadence