Distance
81.05
km
Moving time
3:02:56
Avg speed
26.6
km/h
Elevation
376
m
Elapsed time
4:06:17
Calories
1583 kcal
Energy
1590 kJ
Cadence
75
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Photos
2
Heart rate
Average
116
Max
169
Time in zone
Z1
9.7%
Z2
58.1%
Z3
23.5%
Z4
7%
Z5
1.7%
Power
Average
144w
Max
735
w
Normalized power
181w
Best efforts
5s
546w
7.33 w/kg
1m
377w
5.06 w/kg
5m
257w
3.45 w/kg
20m
176w
2.36 w/kg
1h
154w
2.07 w/kg
Distribution
Heart rate
Power
Speed
Cadence