Distance
4.74
km
Moving time
33:48
Avg pace
7:08
/km
Elevation
101
m
Elapsed time
47:10
GAP
9:01
/km
Calories
464 kcal
Gear
Salomon Sense Ride 3 Blå trail
Device
Garmin Forerunner 935
Photos
2
Heart rate
Average
138
Max
165
Time in zone
Z1
5.3%
Z2
9.5%
Z3
33.7%
Z4
48.4%
Z5
3%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:24 | 10:15 |
|
16m |
| 2 | 7:11 | 8:30 |
|
-7m |
| 3 | 8:27 | 11:31 |
|
-1m |
| 4 | 7:05 | 7:29 |
|
-5m |
| 5 | 6:20 | 6:42 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 12:02 | 11:59 |
|
133 | 28m |
| 2 | 1.0km | 8:56 | 8:54 |
|
139 | 27m |
| 3 | 1.0km | 12:54 | 12:55 |
|
135 | 40m |
| 4 | 1.0km | 7:58 | 7:58 |
|
141 | 19m |
| 5 | 0.7km | 5:17 | 7:09 |
|
142 | 13m |
Distribution
Heart rate
Pace
Cadence