Distance
3.55
km
Moving time
20:31
Avg pace
5:46
/km
Elevation
38
m
Elapsed time
20:31
GAP
5:36
/km
Calories
230 kcal
Gear
Salomon Sense Ride 3 Blå trail
Device
Garmin Forerunner 935
Heart rate
Average
148
Max
159
Time in zone
Z1
2.2%
Z2
2.4%
Z3
4.9%
Z4
56.6%
Z5
33.8%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:50 | 5:23 |
|
20m |
| 2 | 5:43 | 5:41 |
|
-5m |
| 3 | 5:50 | 5:43 |
|
-4m |
| 4 | 5:34 | 5:40 |
|
-9m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:51 | 5:50 |
|
141 | 21m |
| 2 | 1.0km | 5:43 | 5:42 |
|
154 | 10m |
| 3 | 1.0km | 5:51 | 5:50 |
|
151 | 11m |
| 4 | 0.6km | 3:04 | 5:32 |
|
144 | 0m |
Distribution
Heart rate
Pace
Cadence