Distance
3.77
km
Moving time
29:06
Avg pace
7:42
/km
Elevation
105
m
Elapsed time
53:26
GAP
10:47
/km
Calories
410 kcal
Gear
Salomon Sense Ride 3 Blå trail
Device
Garmin Forerunner 935
Heart rate
Average
126
Max
162
Time in zone
Z1
13.9%
Z2
29.5%
Z3
39%
Z4
15.1%
Z5
2.5%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:05 | 9:10 |
|
13m |
| 2 | 7:58 | 12:45 |
|
-8m |
| 3 | 7:26 | 11:54 |
|
1m |
| 4 | 7:14 | 8:51 |
|
-25m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 11:13 | 11:11 |
|
139 | 22m |
| 2 | 1.0km | 15:47 | 15:43 |
|
128 | 25m |
| 3 | 1.0km | 18:56 | 18:56 |
|
114 | 37m |
| 4 | 0.8km | 7:29 | 9:41 |
|
122 | 37m |
Distribution
Heart rate
Pace
Cadence