Distance
7.30
km
Moving time
43:10
Avg pace
5:54
/km
Elevation
103
m
Elapsed time
44:08
GAP
5:52
/km
Calories
509 kcal
Gear
Salomon Sense Ride 3 Blå trail
Device
Garmin Forerunner 935
Heart rate
Average
143
Max
158
Time in zone
Z1
0.6%
Z2
3.4%
Z3
12.7%
Z4
77.3%
Z5
6%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:47 | 5:41 |
|
3m |
| 2 | 5:22 | 5:28 |
|
-17m |
| 3 | 6:11 | 5:30 |
|
26m |
| 4 | 6:02 | 6:57 |
|
-8m |
| 5 | 6:21 | 6:05 |
|
-2m |
| 6 | 5:57 | 5:56 |
|
-13m |
| 7 | 5:44 | 5:36 |
|
4m |
| 8 | 5:44 | 5:30 |
|
4m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:48 | 5:48 |
|
130 | 5m |
| 2 | 1.0km | 5:22 | 5:21 |
|
147 | 7m |
| 3 | 1.0km | 6:11 | 6:10 |
|
151 | 36m |
| 4 | 1.0km | 7:00 | 7:00 |
|
137 | 14m |
| 5 | 1.0km | 6:21 | 6:21 |
|
144 | 24m |
| 6 | 1.0km | 5:56 | 5:55 |
|
141 | 9m |
| 7 | 0.2km | 59s | 6:24 |
|
146 | 6m |
| 8 | 1.0km | 5:38 | 5:37 |
|
151 | 15m |
| 9 | 0.1km | 48s | 5:33 |
|
149 | 2m |
Distribution
Heart rate
Pace
Cadence