Distance
101
km
Moving time
3:41:23
Avg speed
27.4
km/h
Elevation
443
m
Elapsed time
3:48:53
Calories
2154 kcal
Energy
2162 kJ
Cadence
76
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Heart rate
Average
119
Max
154
Time in zone
Z1
5.4%
Z2
45.5%
Z3
46%
Z4
2.9%
Z5
0.2%
Power
Average
162w
Max
680
w
Normalized power
181w
Best efforts
5s
606w
8.13 w/kg
1m
372w
4.99 w/kg
5m
223w
2.99 w/kg
20m
202w
2.71 w/kg
1h
186w
2.5 w/kg
Distribution
Heart rate
Power
Speed
Cadence