Distance
3.04
km
Moving time
15:50
Avg pace
5:12
/km
Elevation
11
m
Elapsed time
16:02
GAP
5:13
/km
Calories
198 kcal
Gear
Saucony kinvara 10 2019:2
Device
Garmin Forerunner 935
Heart rate
Average
148
Max
170
Time in zone
Z1
1.6%
Z2
1.4%
Z3
12.1%
Z4
49.9%
Z5
35.1%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:53 | 4:49 |
|
5m |
| 2 | 5:14 | 5:11 |
|
1m |
| 3 | 5:32 | 5:39 |
|
1m |
| 4 | 5:03 | 5:00 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:56 | 4:55 |
|
135 | 4m |
| 2 | 1.0km | 5:14 | 5:14 |
|
148 | 3m |
| 3 | 1.0km | 5:41 | 5:41 |
|
159 | 4m |
| 4 | 0.0km | 10s | 4:47 |
|
160 | 0m |
Distribution
Heart rate
Pace
Cadence