Distance
5.09
km
Moving time
29:48
Avg pace
5:51
/km
Elevation
93
m
Elapsed time
29:48
GAP
5:36
/km
Calories
347 kcal
Gear
Saucony kinvara 10 2019:2
Device
Garmin Forerunner 935
Heart rate
Average
141
Max
159
Time in zone
Z1
1.7%
Z2
1.8%
Z3
13.5%
Z4
76.6%
Z5
6.3%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:50 | 5:31 |
|
2m |
| 2 | 5:27 | 5:21 |
|
-3m |
| 3 | 5:46 | 5:36 |
|
-16m |
| 4 | 6:23 | 5:46 |
|
25m |
| 5 | 5:55 | 5:51 |
|
-5m |
| 6 | 4:43 | 4:53 |
|
-3m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:52 | 5:52 |
|
129 | 17m |
| 2 | 1.0km | 5:27 | 5:26 |
|
144 | 17m |
| 3 | 1.0km | 5:45 | 5:44 |
|
141 | 23m |
| 4 | 1.0km | 6:22 | 6:21 |
|
146 | 31m |
| 5 | 1.0km | 5:56 | 5:55 |
|
144 | 15m |
| 6 | 0.1km | 23s | 4:30 |
|
143 | 0m |
Distribution
Heart rate
Pace
Cadence