Distance
102
km
Moving time
3:43:16
Avg speed
27.4
km/h
Elevation
454
m
Elapsed time
3:51:05
Calories
2325 kcal
Energy
2332 kJ
Cadence
75
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Photos
1
Heart rate
Average
116
Max
150
Time in zone
Z1
8.2%
Z2
51.7%
Z3
39.1%
Z4
1.1%
Z5
0%
Power
Average
174w
Max
649
w
Normalized power
192w
Best efforts
5s
552w
7.41 w/kg
1m
400w
5.37 w/kg
5m
226w
3.03 w/kg
20m
211w
2.83 w/kg
1h
185w
2.48 w/kg
Distribution
Heart rate
Power
Speed
Cadence