Distance
130
km
Moving time
4:38:51
Avg speed
28.0
km/h
Elevation
497
m
Elapsed time
5:39:27
Calories
2519 kcal
Energy
2527 kJ
Cadence
75
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Photos
1
Heart rate
Average
112
Max
146
Time in zone
Z1
18.8%
Z2
53.6%
Z3
26.7%
Z4
0.9%
Z5
0%
Power
Average
150w
Max
576
w
Normalized power
171w
Best efforts
5s
457w
6.13 w/kg
1m
264w
3.54 w/kg
5m
239w
3.21 w/kg
20m
200w
2.68 w/kg
1h
175w
2.35 w/kg
Distribution
Heart rate
Power
Speed
Cadence