Distance
110
km
Moving time
3:52:59
Avg speed
28.3
km/h
Elevation
497
m
Elapsed time
5:11:28
Calories
2016 kcal
Energy
2028 kJ
Cadence
75
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Heart rate
Average
112
Max
159
Time in zone
Z1
23.7%
Z2
46.2%
Z3
26%
Z4
2.9%
Z5
1.1%
Power
Average
144w
Max
712
w
Normalized power
174w
Best efforts
5s
676w
9.07 w/kg
1m
367w
4.93 w/kg
5m
260w
3.49 w/kg
20m
201w
2.7 w/kg
1h
157w
2.11 w/kg
Distribution
Heart rate
Power
Speed
Cadence