Distance
130
km
Moving time
4:09:20
Avg speed
31.2
km/h
Elevation
654
m
Elapsed time
4:20:03
Calories
2182 kcal
Energy
2191 kJ
Cadence
77
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Photos
1
Heart rate
Average
117
Max
148
Time in zone
Z1
12%
Z2
47.1%
Z3
33.3%
Z4
7.5%
Z5
0%
Power
Average
145w
Max
643
w
Normalized power
171w
Best efforts
5s
534w
7.17 w/kg
1m
289w
3.88 w/kg
5m
229w
3.07 w/kg
20m
177w
2.38 w/kg
1h
170w
2.28 w/kg
Distribution
Heart rate
Power
Speed
Cadence