Distance
42.99
km
Moving time
1:29:30
Avg speed
28.8
km/h
Elevation
191
m
Elapsed time
1:29:30
Calories
858 kcal
Energy
861 kJ
Cadence
76
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Heart rate
Average
114
Max
143
Time in zone
Z1
11.2%
Z2
52.6%
Z3
33.7%
Z4
2.5%
Z5
0%
Power
Average
160w
Max
626
w
Normalized power
184w
Best efforts
5s
569w
7.64 w/kg
1m
291w
3.91 w/kg
5m
199w
2.67 w/kg
20m
180w
2.42 w/kg
1h
166w
2.23 w/kg
Distribution
Heart rate
Power
Speed
Cadence