Distance
5.42
km
Moving time
34:29
Avg pace
6:21
/km
Elevation
66
m
Elapsed time
34:32
GAP
6:13
/km
Calories
421 kcal
Gear
Salomon Sense Ride 3 Blå trail
Device
Garmin Forerunner 935
Heart rate
Average
145
Max
157
Time in zone
Z1
1.1%
Z2
1.5%
Z3
7.4%
Z4
81.7%
Z5
8.3%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:38 | 6:02 |
|
21m |
| 2 | 6:43 | 6:42 |
|
-11m |
| 3 | 5:47 | 5:38 |
|
3m |
| 4 | 6:07 | 6:08 |
|
-7m |
| 5 | 7:00 | 6:59 |
|
-4m |
| 6 | 5:10 | 5:14 |
|
-4m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 5.4km | 34:30 | 6:21 |
|
145 | 79m |
Distribution
Heart rate
Pace
Cadence