Nationaldagsrunda med Ida och VCK

Bra runda i mot- och medvind.
June 6, 2022 · 09:32 Group activity Cloudy, 15.7°C 47% humidity 19.5km/h E
Distance
91.80 km
Moving time
3:11:16
Avg speed
28.8 km/h
Elevation
414 m
Elapsed time 3:16:26
Calories 1763 kcal
Energy 2489 kJ
Cadence 74 rpm
Gear Green - Canyon Grail Al 6.0 Device Garmin Edge 520 Plus

Heart rate

bpm
Average
129
Max
156
Time in zone
Z1
3.7%
Z2
20.7%
Z3
45.4%
Z4
28.5%
Z5
1.7%

Power

watts
Average
217w
Max
n/a

Distribution

Heart rate
Speed
Cadence