Distance
18.31
km
Moving time
36:13
Avg speed
30.3
km/h
Elevation
77
m
Elapsed time
36:13
Calories
394 kcal
Energy
396 kJ
Cadence
77
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Photos
1
Heart rate
Average
123
Max
157
Time in zone
Z1
1.5%
Z2
26.5%
Z3
60.7%
Z4
9.9%
Z5
1.5%
Power
Average
182w
Max
767
w
Normalized power
206w
Best efforts
5s
685w
9.19 w/kg
1m
331w
4.44 w/kg
5m
245w
3.29 w/kg
20m
206w
2.77 w/kg
Distribution
Heart rate
Power
Speed
Cadence