Distance
101
km
Moving time
3:32:03
Avg speed
28.5
km/h
Elevation
522
m
Elapsed time
6:41:13
Calories
1952 kcal
Energy
1961 kJ
Cadence
74
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Heart rate
Average
94
Max
156
Time in zone
Z1
3.1%
Z2
34%
Z3
58.6%
Z4
3.6%
Z5
0.7%
Power
Average
154w
Max
720
w
Normalized power
180w
Best efforts
5s
602w
8.08 w/kg
1m
370w
4.97 w/kg
5m
223w
2.99 w/kg
20m
194w
2.6 w/kg
1h
183w
2.46 w/kg
Distribution
Heart rate
Power
Speed
Cadence