Distance
30.26
km
Moving time
1:06:00
Avg speed
27.5
km/h
Elevation
163
m
Elapsed time
1:15:39
Calories
592 kcal
Energy
596 kJ
Cadence
71
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Heart rate
Average
106
Max
149
Time in zone
Z1
38.6%
Z2
46.5%
Z3
9.8%
Z4
5%
Z5
0%
Power
Average
150w
Max
665
w
Normalized power
196w
Best efforts
5s
630w
8.46 w/kg
1m
392w
5.26 w/kg
5m
208w
2.79 w/kg
20m
167w
2.24 w/kg
1h
156w
2.09 w/kg
Distribution
Heart rate
Power
Speed
Cadence