Distance
3.40
km
Moving time
11:37
Avg speed
17.5
km/h
Elevation
11
m
Elapsed time
11:59
Calories
41 kcal
Energy
30 kJ
Cadence
45
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Forerunner 935
Heart rate
Average
124
Max
141
Time in zone
Z1
0.7%
Z2
25%
Z3
66.9%
Z4
7.3%
Z5
0%
Power
Average
43w
Max
326
w
Normalized power
70w
Best efforts
5s
313w
4.2 w/kg
1m
94w
1.26 w/kg
5m
60w
0.81 w/kg
Distribution
Heart rate
Power
Speed
Cadence