Distance
3.60
km
Moving time
12:38
Avg speed
17.1
km/h
Elevation
16
m
Elapsed time
17:52
Calories
46 kcal
Energy
44 kJ
Cadence
53
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Heart rate
Average
83
Max
116
Time in zone
Z1
83.2%
Z2
16.8%
Z3
0%
Z4
0%
Z5
0%
Power
Average
58w
Max
318
w
Normalized power
90w
Best efforts
5s
290w
3.89 w/kg
1m
160w
2.15 w/kg
5m
64w
0.86 w/kg
Distribution
Heart rate
Power
Speed
Cadence