Distance
79.11
km
Moving time
2:41:51
Avg speed
29.3
km/h
Elevation
370
m
Elapsed time
3:31:12
Calories
1425 kcal
Energy
1431 kJ
Cadence
73
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Heart rate
Average
118
Max
167
Time in zone
Z1
7.8%
Z2
46.1%
Z3
38.5%
Z4
7.1%
Z5
0.5%
Power
Average
147w
Max
660
w
Normalized power
174w
Best efforts
5s
596w
8 w/kg
1m
363w
4.87 w/kg
5m
224w
3.01 w/kg
20m
188w
2.52 w/kg
1h
154w
2.07 w/kg
Distribution
Heart rate
Power
Speed
Cadence