Distance
5.52
km
Moving time
33:29
Avg pace
6:04
/km
Elevation
42
m
Elapsed time
33:29
GAP
5:57
/km
Calories
416 kcal
Gear
Saucony Kinvara 13 Gula faran
Device
Garmin Forerunner 935
Heart rate
Average
152
Max
178
Time in zone
Z1
1.9%
Z2
1%
Z3
9.8%
Z4
46.5%
Z5
40.9%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:09 | 5:51 |
|
10m |
| 2 | 6:23 | 5:57 |
|
16m |
| 3 | 6:13 | 6:11 |
|
-3m |
| 4 | 6:03 | 6:10 |
|
-17m |
| 5 | 5:44 | 5:47 |
|
-7m |
| 6 | 5:40 | 5:41 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 5.5km | 33:28 | 6:03 |
|
152 | 48m |
Distribution
Heart rate
Pace
Cadence