Distance
34.37
km
Moving time
1:11:57
Avg speed
28.7
km/h
Elevation
231
m
Elapsed time
2:15:54
Calories
728 kcal
Energy
730 kJ
Cadence
74
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Heart rate
Average
133
Max
168
Time in zone
Z1
0.9%
Z2
13.5%
Z3
44%
Z4
29.9%
Z5
11.7%
Power
Average
169w
Max
671
w
Normalized power
217w
Best efforts
5s
601w
8.07 w/kg
1m
409w
5.49 w/kg
5m
227w
3.05 w/kg
20m
209w
2.81 w/kg
1h
174w
2.34 w/kg
Distribution
Heart rate
Power
Speed
Cadence