Evening intervals w. Ida

Joined Ida Malmström for her second half of intervals.
August 22, 2022 · 18:54 Group activity Cloudy, 19.5°C 56% humidity 8.1km/h SW
Distance
22.30 km
Moving time
54:29
Avg speed
24.6 km/h
Elevation
107 m
Elapsed time 58:23
Calories 409 kcal
Energy 417 kJ
Cadence 68 rpm
Gear Black - Canyon Ultimate CF 8.0 Device Garmin Edge 520 Plus

Photos

1
Evening intervals w. Ida

Heart rate

bpm
Average
107
Max
138
Time in zone
Z1
37.4%
Z2
29.4%
Z3
32.2%
Z4
1%
Z5
0%

Power

watts
Average
127w
Max
567 w
Normalized power
168w
Best efforts
5s
486w
6.52 w/kg
1m
291w
3.91 w/kg
5m
186w
2.5 w/kg
20m
142w
1.91 w/kg

Distribution

Heart rate
Power
Speed
Cadence