Distance
4.00
km
Moving time
30:42
Avg pace
7:40
/km
Elevation
0
m
Elapsed time
30:42
Calories
261 kcal
Gear
Saucony Kinvara 13 Gula faran
Device
Garmin Forerunner 935
Heart rate
Average
133
Max
155
Time in zone
Z1
9.1%
Z2
15.5%
Z3
13.5%
Z4
52.6%
Z5
9.4%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 8:00 |
|
0m |
| 2 | 6:48 |
|
0m |
| 3 | 6:33 |
|
0m |
| 4 | 9:15 |
|
0m |
| 5 | 12:20 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 8:02 | 8:03 |
|
123 | 0m |
| 2 | 1.0km | 6:47 | 6:46 |
|
137 | 0m |
| 3 | 1.0km | 6:34 | 6:33 |
|
149 | 0m |
| 4 | 1.0km | 9:15 | 9:15 |
|
126 | 0m |
| 5 | 0.0km | 1s | 4:47 |
|
98 | 0m |
Distribution
Heart rate
Pace
Cadence