Distance
8.79
km
Moving time
1:18:50
Avg pace
11:39
/km
Elevation
196
m
Elapsed time
1:42:29
GAP
11:07
/km
Calories
1073 kcal
Gear
VJ Integrator High 5 (19) OL Skor 2
Device
Garmin Forerunner 935
Heart rate
Average
147
Max
168
Time in zone
Z1
0.4%
Z2
2.9%
Z3
22.6%
Z4
46.2%
Z5
28%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 10:49 | 9:29 |
|
18m |
| 2 | 15:00 | 14:47 |
|
-1m |
| 3 | 12:49 | 12:38 |
|
-11m |
| 4 | 10:36 | 10:03 |
|
5m |
| 5 | 11:15 | 10:04 |
|
23m |
| 6 | 12:31 | 12:31 |
|
-8m |
| 7 | 8:51 | 8:41 |
|
-5m |
| 8 | 11:20 | 11:23 |
|
-17m |
| 9 | 11:54 | 10:21 |
|
12m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.8km | 23:58 | 13:13 |
|
140 | 62m |
| 2 | 7.0km | 1:18:31 | 11:15 |
|
149 | 186m |
Distribution
Heart rate
Pace
Cadence