Distance
9.14
km
Moving time
1:28:00
Avg pace
9:38
/km
Elevation
235
m
Elapsed time
2:03:22
GAP
10:37
/km
Calories
856 kcal
Gear
VJ Integrator High 5 (19) OL Skor 2
Device
Garmin Forerunner 935
Heart rate
Average
145
Max
172
Time in zone
Z1
2.3%
Z2
14.5%
Z3
19.4%
Z4
34.2%
Z5
29.6%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:14 | 6:51 |
|
7m |
| 2 | 7:45 | 12:24 |
|
3m |
| 3 | 11:11 | 10:42 |
|
2m |
| 4 | 11:11 | 11:33 |
|
2m |
| 5 | 11:59 | 11:42 |
|
-16m |
| 6 | 10:45 | 10:53 |
|
9m |
| 7 | 10:21 | 9:59 |
|
3m |
| 8 | 9:44 | 14:52 |
|
3m |
| 9 | 6:56 | 7:05 |
|
-12m |
| 10 | 6:43 | 6:49 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 9.1km | 1:28:00 | 9:38 |
|
145 | 276m |
Distribution
Heart rate
Pace
Cadence