OL Träning m. VSOK

Uppföljning på gul karta.
September 13, 2022 · 18:01 Clear, 13.7°C 72% humidity 16.8km/h S
Distance
3.37 km
Moving time
23:38
Avg pace
7:00 /km
Elevation
89 m
Elapsed time 36:19
GAP 9:53 /km
Calories 292 kcal
Gear Salomon Sense Ride 3 Blå trail Device Garmin Forerunner 935

Heart rate

bpm
Average
125
Max
156
Time in zone
Z1
14.8%
Z2
25.2%
Z3
30%
Z4
26%
Z5
4%
km Pace GAP Elev
1 7:32 10:57
-5m
2 6:51 9:00
14m
3 6:54 11:03
-21m
4 6:07 6:04
8m
Lap Distance Time Pace HR Elev
1 3.4km 36:18 10:45
125 107m

Distribution

Heart rate
Pace
Cadence