Distance
10.10
km
Moving time
1:14:53
Avg pace
7:24
/km
Elevation
180
m
Heart rate
Average
129
Max
147
Time in zone
Z1
7.3%
Z2
20.1%
Z3
51.5%
Z4
21.2%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:36 | 7:16 |
|
20m |
| 2 | 8:46 | 11:11 |
|
-20m |
| 3 | 8:51 | 10:26 |
|
-20m |
| 4 | 8:25 | 9:10 |
|
11m |
| 5 | 7:42 | 9:00 |
|
-9m |
| 6 | 6:40 | 9:36 |
|
13m |
| 7 | 6:53 | 6:57 |
|
7m |
| 8 | 6:36 | 7:11 |
|
-7m |
| 9 | 6:02 | 5:54 |
|
0m |
| 10 | 6:38 | 6:36 |
|
-1m |
| 11 | 6:33 | 6:31 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 10.1km | 1:26:05 | 8:30 |
|
129 | 236m |
Distribution
Heart rate
Pace
Cadence