Distance
3.90
km
Moving time
48:00
Avg pace
12:19
/km
Elevation
116
m
Elapsed time
51:00
GAP
12:40
/km
Calories
376 kcal
Gear
Salomon Sense Ride 3 Blå trail
Device
Garmin Forerunner 935
Heart rate
Average
128
Max
165
Time in zone
Z1
20.4%
Z2
17.1%
Z3
33.4%
Z4
19.9%
Z5
9.2%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 19:22 | 20:46 |
|
-17m |
| 2 | 9:38 | 9:32 |
|
19m |
| 3 | 9:09 | 9:54 |
|
-9m |
| 4 | 10:49 | 10:10 |
|
-3m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 3.9km | 48:00 | 12:20 |
|
128 | 149m |
Distribution
Heart rate
Pace
Cadence