Distance
3.60
km
Moving time
30:26
Avg pace
8:27
/km
Elevation
98
m
Heart rate
Average
129
Max
152
Time in zone
Z1
1.3%
Z2
19.4%
Z3
56%
Z4
23.2%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:22 | 8:45 |
|
18m |
| 2 | 8:43 | 10:43 |
|
-6m |
| 3 | 8:51 | 9:05 |
|
17m |
| 4 | 7:26 | 7:28 |
|
-11m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.2km | 1:39 | 8:54 |
|
125 | 29m |
| 2 | 0.2km | 2:07 | 9:09 |
|
132 | 5m |
| 3 | 0.4km | 2:53 | 8:12 |
|
141 | 10m |
| 4 | 0.2km | 3:11 | 13:53 |
|
130 | 0m |
| 5 | 0.8km | 7:22 | 9:48 |
|
130 | 25m |
| 6 | 0.1km | 1:51 | 13:39 |
|
119 | 0m |
| 7 | 0.4km | 5:21 | 12:31 |
|
121 | 15m |
| 8 | 0.3km | 2:28 | 7:34 |
|
128 | 14m |
| 9 | 0.2km | 1:43 | 10:45 |
|
129 | 7m |
| 10 | 0.5km | 4:08 | 8:54 |
|
128 | 10m |
| 11 | 0.2km | 1:20 | 7:12 |
|
136 | 0m |
| 12 | 0.2km | 1:01 | 6:35 |
|
124 | 0m |
Distribution
Heart rate
Pace
Cadence