Distance
4.22
km
Moving time
26:33
Avg pace
6:17
/km
Elevation
54
m
Elapsed time
26:33
GAP
6:05
/km
Calories
338 kcal
Gear
Saucony Kinvara 13 Gula faran
Device
Garmin Forerunner 935
Heart rate
Average
157
Max
182
Time in zone
Z1
2.1%
Z2
0.8%
Z3
7.9%
Z4
26.6%
Z5
62.6%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:11 | 5:57 |
|
6m |
| 2 | 6:21 | 6:21 |
|
-14m |
| 3 | 6:24 | 6:07 |
|
4m |
| 4 | 6:13 | 6:00 |
|
1m |
| 5 | 6:10 | 5:42 |
|
4m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 2.0km | 12:19 | 6:18 |
|
144 | 19m |
| 2 | 2.3km | 14:13 | 6:15 |
|
167 | 40m |
Distribution
Heart rate
Pace
Cadence