Distance
6.24
km
Moving time
53:24
Avg pace
8:33
/km
Elevation
102
m
Heart rate
Average
140
Max
162
Time in zone
Z1
0.4%
Z2
7.8%
Z3
37.8%
Z4
39.9%
Z5
14.1%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:35 | 10:12 |
|
-16m |
| 2 | 9:00 | 13:52 |
|
-14m |
| 3 | 10:09 | 16:15 |
|
-21m |
| 4 | 7:53 | 8:00 |
|
16m |
| 5 | 8:05 | 11:26 |
|
-8m |
| 6 | 7:42 | 8:34 |
|
-4m |
| 7 | 8:00 | 8:10 |
|
3m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 6.2km | 1:12:57 | 11:44 |
|
140 | 145m |
Distribution
Heart rate
Pace
Cadence