Distance
3.48
km
Moving time
22:31
Avg pace
6:28
/km
Elevation
57
m
Elapsed time
22:34
GAP
6:14
/km
Calories
212 kcal
Gear
Saucony Kinvara 13 Gula faran
Device
Garmin Forerunner 935
Heart rate
Average
139
Max
152
Time in zone
Z1
3.2%
Z2
2.9%
Z3
19.9%
Z4
74%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:26 | 5:52 |
|
24m |
| 2 | 6:04 | 6:05 |
|
-11m |
| 3 | 6:23 | 6:30 |
|
-27m |
| 4 | 7:38 | 6:47 |
|
15m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 3.5km | 22:35 | 6:29 |
|
139 | 65m |
Distribution
Heart rate
Pace
Cadence