Distance
4.50
km
Moving time
59:09
Avg pace
13:09
/km
Elevation
157
m
Elapsed time
1:02:37
Calories
350 kcal
Gear
Saucony Kinvara 13 Gula faran
Device
Garmin Forerunner 935
Heart rate
Average
97
Max
138
Time in zone
Z1
77.5%
Z2
17.4%
Z3
4.6%
Z4
0.5%
Z5
0%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 11:20 |
|
63m |
| 2 | 15:09 |
|
81m |
| 3 | 14:22 |
|
-65m |
| 4 | 12:04 |
|
-60m |
| 5 | 12:31 |
|
-16m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 11:21 | 11:20 |
|
95 | 62m |
| 2 | 1.0km | 16:14 | 16:10 |
|
108 | 87m |
| 3 | 1.0km | 16:42 | 16:40 |
|
92 | 5m |
| 4 | 1.0km | 12:04 | 12:04 |
|
92 | 4m |
| 5 | 0.5km | 6:13 | 12:31 |
|
91 | 2m |
Distribution
Heart rate
Pace
Cadence