Running in Advent #2: Nattuggla m VSOK - Svår

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November 29, 2022 · 17:43 Rainy, 1.8°C 96% humidity 12.7km/h NE
Distance
7.82 km
Moving time
1:07:13
Avg pace
8:35 /km
Elevation
197 m
Elapsed time 1:28:05
GAP 10:53 /km
Calories 823 kcal
Gear VJ Integrator High 5 (19) OL Skor 2 Device Garmin Forerunner 935

Photos

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Running in Advent #2: Nattuggla m VSOK - Svår

Heart rate

bpm
Average
138
Max
162
Time in zone
Z1
1.9%
Z2
7.5%
Z3
34.5%
Z4
52.7%
Z5
3.4%

Splits

km Pace GAP Elev
1 9:06 13:19
4m
2 7:11 8:41
-4m
3 7:40 9:05
-45m
4 7:49 8:52
0m
5 9:18 12:42
-5m
6 8:35 9:07
8m
7 9:38 12:35
3m
8 9:34 13:10
-6m
Lap Distance Time Pace HR Elev
1 0.4km 5:21 14:14
117 26m
2 0.4km 5:47 16:20
117 10m
3 0.3km 2:43 9:58
129 10m
4 0.6km 5:24 8:54
146 31m
5 0.5km 4:26 9:00
145 9m
6 0.2km 3:04 12:26
140 2m
7 0.3km 2:30 9:31
146 23m
8 0.9km 7:12 7:58
144 10m
9 0.3km 2:34 9:18
151 8m
10 0.3km 3:18 10:53
142 17m
11 0.2km 3:15 14:07
136 5m
12 0.3km 3:33 12:49
129 7m
13 0.3km 3:44 11:54
143 4m
14 0.9km 7:07 8:17
141 27m
15 0.3km 5:28 17:10
140 9m
16 0.3km 4:51 15:09
133 5m
17 0.5km 5:09 10:32
138 18m
18 0.9km 12:31 13:33
135 30m

Distribution

Heart rate
Pace
Cadence