Distance
4.07
km
Moving time
24:50
Avg pace
6:05
/km
Elevation
9
m
Elapsed time
25:29
GAP
6:14
/km
Calories
314 kcal
Gear
Saucony Kinvara 13 Gula faran
Device
Garmin Forerunner 935
Photos
1
Heart rate
Average
153
Max
161
Time in zone
Z1
0%
Z2
0%
Z3
0%
Z4
39.7%
Z5
60.3%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:18 | 6:45 |
|
-12m |
| 2 | 6:02 | 6:03 |
|
-5m |
| 3 | 6:01 | 6:00 |
|
-4m |
| 4 | 6:03 | 6:10 |
|
-7m |
| 5 | 5:44 | 5:39 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 4.1km | 25:28 | 6:14 |
|
153 | 14m |
Distribution
Heart rate
Pace
Cadence