Morning Run w. VSOK

December 18, 2022 · 10:21 Cloudy, 2.1°C 87% humidity 25.8km/h SW
Distance
6.00 km
Moving time
52:02
Avg pace
8:40 /km
Elevation
62 m
Elapsed time 52:32
GAP 8:34 /km
Calories 554 kcal
Gear Icebug OL Device Garmin Forerunner 935

Heart rate

bpm
Average
140
Max
156
Time in zone
Z1
0.5%
Z2
3.9%
Z3
29.5%
Z4
62.6%
Z5
3.4%

Splits

km Pace GAP Elev
1 8:43 7:56
19m
2 9:55 10:04
-31m
3 10:28 10:27
-5m
4 8:35 8:36
-4m
5 6:58 7:06
-19m
6 7:16 7:14
3m
7 41:40 20:50
0m
Lap Distance Time Pace HR Elev
1 6.0km 52:02 8:40
140 84m

Distribution

Heart rate
Pace
Cadence