Afternoon Run w. Irma & VSOK

Första joggingturen efter stukningen. Lugnt å fint medans de andra körde intervaller.
January 3, 2023 · 17:55 Group activity Clear, -5.1°C 82% humidity 10.8km/h W
Distance
6.42 km
Moving time
46:40
Avg pace
7:16 /km
Elevation
92 m
Elapsed time 52:38
GAP 7:57 /km
Calories 509 kcal
Gear Salomon Sense Ride 3 Blå trail Device Garmin Forerunner 935

Photos

1
Afternoon Run w. Irma & VSOK

Heart rate

bpm
Average
134
Max
156
Time in zone
Z1
1.6%
Z2
9.5%
Z3
52.3%
Z4
32.9%
Z5
3.7%

Splits

km Pace GAP Elev
1 6:43 6:14
19m
2 6:35 6:37
-23m
3 6:10 8:55
-1m
4 7:01 7:41
4m
5 7:42 9:20
1m
6 8:20 8:00
5m
7 9:58 10:06
-8m
Lap Distance Time Pace HR Elev
1 2.4km 18:11 7:32
133 29m
2 0.5km 2:53 5:44
126 9m
3 0.0km 49s 1:19:21
n/a 0m
4 0.6km 4:33 7:49
136 10m
5 0.0km 30s 53:45
n/a 0m
6 0.6km 4:33 7:32
132 10m
7 0.0km 26s 52:05
104 0m
8 0.4km 2:29 6:30
136 14m
9 0.1km 2:16 24:30
117 0m
10 1.8km 15:51 8:43
136 33m

Distribution

Heart rate
Pace
Cadence